A Self-Help Treatment Manual

About My Treatment

Author's Treatment Page

How Bad Was My Depression

 Treat Depression - Have a Life

Author's Self-Help Treatment Manual

Intro 1



Topics to Come:

B-Vitamin FAQs

Vitamin Safety Ranges

Books & Links

Amino Acids


Other Helpful Supplements

Find a Doctor or Clinic

  • Clinical Testing
  • Doctor Opinions

Vitamin Shopping Tips


Misc Pages List - You are here.


About Taking Pills


Let's get real about taking vitamins.  Yes, it's a real chore.  And no one likes it; no one wants to do it.

But truly it's... a labor of love.  It is something you do to care for  yourself, to care about yourself, while you are learning to love yourself and your life again.

The good part is how much better you can feel if you take your pills on a regular basis.  When we are depressed and suicidal, it hurts so badly to have to drag yourself across the room and choke down those awful pills.

But the more you take them, and the better you feel, and the less of a chore it becomes.

Next - Taking Pills to Live

No One Likes Taking Pills

Practical Pill-Taking

Pill-Taking Supplies


Intro 2

Getting Started

About Vitamins

About Taking Pills - You are here.

B-Vitamins - Overview



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