A Self-Help Treatment Manual
   
 Treat Depression - Have a Life
 

Author's Self-Help Treatment Manual

Intro 1

Disclaimer

 
 

About My Treatment

Author's Treatment Page

How Bad Was My Depression

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Pill Taking Supplies

 

You will need 3oz Dixie® cups 

   

 

Maybe a spice shelf or turntable or two

   
    

Get them online from Cooking.com or Lowe's
Get them offline at Kmart, Lowe's, maybe Target,
Ace or TrueValue Hardware, maybe a Crafts Store

 

It's best to have them on or right next to the place where you eat so you can sit down.

Maybe on a rolling cart next to the table or bed.

 

Make a tent out of paper or a large index card.

Write on it: "Take your pills."

If it would help - ask someone you love (mother, wife, husband, child)
to make the tent for you and write it like a love note to encourage you every day.

Change cards often so you don't get used to it and look past it.

 

Taking Pills to Live

No One Likes Taking Pills

Practical Pill-Taking

Pill-Taking Supplies

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Next - Lesson #3 - B Vitamin Overview

 

Intro 2 - You are here.

Getting Started

About Vitamins

  • Deficiencies
  • Pellagra
  • Chemistry
  • Behavior

About Taking Pills

B-Vitamins - Overview

Misc Pages List

 

 
           
           
   

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