DepressionLife.com - Vitamin B-1, Thiamine - Author's Self-Help Treatment Manual

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Under Construction
The B Complex
Lessons in Multiple B-Vitamin Formulas
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Note: Even if you prefer Online Shopping - ask for a catalog.
SwansonVitamins.com is a must, and they actually carry some other brands
as well as their own which can save a lot of money.

Some formulas have the same amounts of each B-Vitamin like 25mg, 50mg, 100mg.

Other formulas have a "balanced" B-vitamin concept with

For all vitamins, look for the "number of pills per serving or dose."

iHerb.com | http://www.iherb.com/bright.html

This would be a good experimental low-dosage starter formula. For some individuals, it could help a lot or just do the trick, along with a full multiple like those from SwansonVitamins.com, or Life Extension,

You could start with one a day of the B-Right if you want to be very conservative.
With this formula, a person could keep adding up to several per meal
You have to learn how to multiply each nutrient out to make sure you don't get too much of certain ones.

Amount Per Serving
Serving Size 1 Capsule

Vitamin B1 (Thiamine Mononitrate)	25 mg
Vitamin B2 (Riboflavin)	25 mg
Vitamin B3 (Niacin)	25 mg
Vitamin B3 (Niacinamide)	100 mg
Vitamin B5 (d-Calcium Pantothenate)	100 mg
Pantethine (Vitamin B5 derivative)	25 mg
Vitamin B6 (Pyridoxine HCL)	25 mg
Vitamin B6 (Pyridoxal 5-Phosphate)	10 mg
Vitamin B12 (as Methylcobalamin)	100 mcg
Folic Acid (Folate)	400 mcg
Biotin	300 mcg
PABA (Para-Aminobenzoic Acid)	30 mg
Choline Bitartrate	50 mg
Inositol	50 mg

Label Information: "B-Right, Jarrow Formulas, 100 Capsules

Optimized B-Complex
Methylcobalamin B12
Pantethine P-5-P
Low Odor B-Complex

B-RIGHT is a carefully balanced B complex formula.
B-RIGHT is low odor because the choline bitartrate is microencapsulated in cellulose beadlets. B-RIGHT is the pleasant to take B-Complex.

Serving Size 1 Capsule	1	4	6	8	All amounts here are still low for me, except the Folic and Biotin.
Vitamin B1 (Thiamine Mononitrate)	25 mg	100mg	150mg	200mg
Vitamin B2 (Riboflavin)	25 mg	100mg	150mg	200mg
Vitamin B3 (Niacin)	25 mg	100mg	150mg	200mg
Vitamin B3 (Niacinamide)	100 mg	400mg	600mg	800mg
Vitamin B5 (d-Calcium Pantothenate)	100 mg	400mg	600mg	800mg
Pantethine (Vitamin B5 derivative)	25 mg	100mg	150mg	200mg
Vitamin B6 (Pyridoxine HCL)	25 mg	100mg	150mg	200mg
Vitamin B6 (Pyridoxal 5-Phosphate)	10 mg	40mg	60mg	80mg
Vitamin B12 (as Methylcobalamin)	100 mcg	400mcg	600mcg	800mcg
Folic Acid (Folate)	400 mcg	1600mcg	2400mcg	3200mcg	= 3.2mg
Biotin	300 mcg	1200mcg	1800mcg	2400mcg	= 2.4mg * This might be a little high unless it is chosen specifically
PABA (Para-Aminobenzoic Acid)	30 mg	120mg	180mg	240mg
Choline Bitartrate	50 mg	200mg	300mg	300mg
Inositol	50 mg	200mg	300mg	300mg

http://store.yahoo.com/iherb/vitaminsonly.html

Solgar Vitamins Only - 4 or 6 max - why ? A&D*

Supplement Facts
Serving Size: 1 Capsule

Amount Per Capsule

	1	2	4	6
Vitamin A (as palmitate) Vitamin A (as natural beta carotene)	2500 IU 2500 IU	5000 IU 5000 IU	10,000 IU 10,000 IU	20,000 IU* 20,000 IU
Vitamin C (as L-ascorbic acid)	250 mg
Vitamin D (as cholecalciferol)	400 IU
Vitamin E (as D-alpha tocopheryl succinate)	150 IU
Thiamin (as thiamin mononitrate)	50 mg
Riboflavin	50 mg
Niacin (as niacinamide)	50 mg
Vitamin B6 (as pyridoxine HCI)	50 mg
Folic Acid	400 mcg
Vitamin B 12 (as cobalamin)	50 mcg
Biotin	50 mcg
Pantothenic Acid (as D-pantothenate)	50 mg
Inositol	50 mg
Choline (as choline bitartrate)	21 mg
Carotenoid Mix (alpha carotene, lutein, zeaxanthin, cryptoxanthin)	29 mcg

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Why Take a B Complex

Why will it help, What will it do, etc.

anxiety, mood, depression, temperment, heart health, sleep