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Intro 1

Disclaimer

 
 

 

Topics to Come:

The B Vitamins

B-Vitamin FAQs

What I Take

Safety Ranges

Doctor Opinions

Books & Links


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Under Construction
The B Complex
Lessons in Multiple B-Vitamin Formulas
...........................................................

 

Note: Even if you prefer Online Shopping - ask for a catalog.
SwansonVitamins.com is a must, and they actually carry some other brands
as well as their own which can save a lot of money.

 

Some formulas have the same amounts of each B-Vitamin like 25mg, 50mg, 100mg.

Other formulas have a "balanced" B-vitamin concept with

For all vitamins, look for the "number of pills per serving or dose."

 


iHerb.com | http://www.iherb.com/bright.html

This would be a good experimental low-dosage starter formula.  For some individuals, it could help a lot or just do the trick, along with a full multiple like those from SwansonVitamins.com, or Life Extension,

  • You could start with one a day of the B-Right if you want to be very conservative. 
  • With this formula, a person could keep adding up to several per meal
  • You have to learn how to multiply each nutrient out to make sure you don't get too much of certain ones.

 

Amount Per Serving
Serving Size 1 Capsule

Vitamin B1 (Thiamine Mononitrate) 25 mg
Vitamin B2 (Riboflavin) 25 mg
Vitamin B3 (Niacin) 25 mg
Vitamin B3 (Niacinamide) 100 mg
Vitamin B5 (d-Calcium Pantothenate) 100 mg
Pantethine (Vitamin B5 derivative) 25 mg
Vitamin B6 (Pyridoxine HCL) 25 mg
Vitamin B6 (Pyridoxal 5-Phosphate) 10 mg
Vitamin B12 (as Methylcobalamin) 100 mcg
Folic Acid (Folate) 400 mcg
Biotin 300 mcg
PABA (Para-Aminobenzoic Acid) 30 mg
Choline Bitartrate 50 mg
Inositol 50 mg

Label Information: "B-Right, Jarrow Formulas, 100 Capsules

  • Optimized B-Complex
  • Methylcobalamin B12
  • Pantethine P-5-P
  • Low Odor B-Complex

B-RIGHT is a carefully balanced B complex formula.
B-RIGHT is low odor because the choline bitartrate is microencapsulated in cellulose beadlets. B-RIGHT is the pleasant to take B-Complex.

Serving Size 1 Capsule
1
4
6
8
All amounts here are still low for me, except the Folic and Biotin.
Vitamin B1 (Thiamine Mononitrate) 25 mg 100mg 150mg 200mg  
Vitamin B2 (Riboflavin) 25 mg 100mg 150mg 200mg  
Vitamin B3 (Niacin) 25 mg 100mg 150mg 200mg  
Vitamin B3 (Niacinamide) 100 mg 400mg 600mg 800mg  
Vitamin B5 (d-Calcium Pantothenate) 100 mg 400mg 600mg 800mg  
Pantethine (Vitamin B5 derivative) 25 mg 100mg 150mg 200mg  
Vitamin B6 (Pyridoxine HCL) 25 mg 100mg 150mg 200mg  
Vitamin B6 (Pyridoxal 5-Phosphate) 10 mg 40mg 60mg 80mg  
Vitamin B12 (as Methylcobalamin) 100 mcg 400mcg 600mcg 800mcg  
Folic Acid (Folate) 400 mcg 1600mcg 2400mcg 3200mcg = 3.2mg
Biotin 300 mcg 1200mcg 1800mcg 2400mcg = 2.4mg * This might be a little high unless it is chosen specifically
PABA (Para-Aminobenzoic Acid) 30 mg 120mg 180mg 240mg  
Choline Bitartrate 50 mg 200mg 300mg 300mg  
Inositol 50 mg 200mg 300mg 300mg  

   
   

 

 

 

  

 

 

http://store.yahoo.com/iherb/vitaminsonly.html

Solgar Vitamins Only - 4 or 6 max - why ? A&D*

Supplement Facts
Serving Size: 1 Capsule

Amount Per Capsule

 
1
2
4
6
Vitamin A (as palmitate)
Vitamin A (as natural beta carotene)
2500 IU
2500 IU
5000 IU
5000 IU
10,000 IU
10,000 IU
20,000 IU*
20,000 IU
Vitamin C (as L-ascorbic acid)
250 mg      
Vitamin D (as cholecalciferol)
400 IU      
Vitamin E (as D-alpha tocopheryl succinate)
150 IU      
Thiamin (as thiamin mononitrate)
50 mg      
Riboflavin
50 mg      
Niacin (as niacinamide)
50 mg      
Vitamin B6 (as pyridoxine HCI)
50 mg      
Folic Acid
400 mcg      
Vitamin B 12 (as cobalamin)
50 mcg      
Biotin
50 mcg      
Pantothenic Acid (as D-pantothenate)
50 mg      
Inositol
50 mg      
Choline (as choline bitartrate)
21 mg      
Carotenoid Mix (alpha carotene, lutein, zeaxanthin, cryptoxanthin)
29 mcg      

 

 

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Why Take a B Complex

Why will it help, What will it do, etc.

anxiety, mood, depression, temperment, heart health, sleep

 

Intro 2 - You are here.

Getting Started

About Vitamins

  • Deficiencies
  • Pellagra
  • Chemistry
  • Behavior

About Taking Pills

B-Vitamins - Overview

Misc Pages List

 

 
           
           
   

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