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Self-Help Treatment Manual
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Treat Depression
- Have a Life |
Author's Self-Help Treatment Manual
Topics to Come:
The B Vitamins
B-Vitamin FAQs
What I Take
Safety Ranges
Doctor Opinions
Books & Links
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Under Construction
Biotin
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Why Take Biotin
Why will it help, What will it do, etc.
How much to take:
Sometimes taking multiples will determine how much Biotin you get.
The range I have seen is 0-5mg (0-5000mcg)
Intro 2 - You are here.
- Deficiencies
- Pellagra
- Chemistry
- Behavior
- B-Complex
- B-1, Thiamine
- B-2, Riboflavin
- B-3, Niacin
- B-3, Niacinamide
- B-5, Pantothenic Acid
- B-6, Pyridoxine
- B-12
- Biotin
- Choline
- Folic Acid
- Inositol
- PABA
Copyright© 1997-2006 by Melody Clark, Meadow Lark Press