A Self-Help Treatment Manual

Treat Depression - Have a Life

 

Under Construction

Here's What B-Vitamins I Take Some Days, Most Days,
Maybe, Sort of, But not Exactly.
(Not necessarily what you should take!)

B-1, Thiamine	300-1000mg
B-2, Riboflavin	100-400mg
B-3, Niacin	800-3000mg Flush-Free
B-3, Niacinamide	1000-2000mg
B-5, Pantothenic Acid	500-2000mg
B-6, Pyridoxine	200-600mg
Choline	1000-1500mg
Inositol	1000-2000mg
Folic Acid	5mg-10mg
Biotin	800mcg
PABA	100-500mg
B-12	2000-5000mcg

 

Here's what some of you might start with - Take with FOOD.
Better in divided doses with meals.

 

B-1, Thiamin	100-200mg  more for anxiety
B-2, Riboflavin	100-200mg
B-3, Niacin	400-800mg Flush-Free
B-3, Niacinamide	500-1000mg
B-5, Pantothenic Acid	500-1000mg
B-6, Pyridoxine	200-300mg
Choline	350-700mg
Inositol	500-1000mg
Folic Acid	800mcg-3200mcg
Biotin	400-600mcg
PABA	100-200mg
B-12	1000-2000mcg

 

A more modest start would be a B-complex with
25, 50 or 100mg of each B-Vitamins,
plus a good general multiple vitamin.

 

 

How to get started.

1. Digestion & Absorption
You need to figure out where you stand as far as your body's tolerance
to the pills once you swallow them.

If you have never taken any vitamins or don't remember

If vitamins make you burp or make you nauseous, like me

If you have an iron stomach, like my hubby

If you really have trouble swallowing pills

...under construction ...