A Self-Help Treatment Manual
 

About My Treatment

Author's Treatment Page

How Bad Was My Depression

 Treat Depression - Have a Life
 

Author's Self-Help Treatment Manual

Intro 1

Disclaimer

 
 

Topics to Come:

B-Vitamin FAQs

Vitamin Safety Ranges

Books & Links

Amino Acids

Minerals

Other Helpful Supplements

Find a Doctor or Clinic

  • Clinical Testing
  • Doctor Opinions

Vitamin Shopping Tips

 

Misc Pages List

 


...........................................................

Under Construction
Multiple Vitamins
...........................................................

 

               

The dosage on these multiples are 14 capsules per day in divided doses with meals.

I would suggest starting with one per day or one per meal to get used to them.  Consider yourself lucky if you can take (digestively tolerate) multiple vitamins.  You can save a lot of money and hassle if you can take a multiple as a base, add a multiple B-vitamin (B-complex) and a few extra specifics.

I have to take almost everything separately - aargh !  So many bottles, so many pills.  Give the multiples a try.  If you really can't make them work, start your family on them - don't let them go to waste.

Even just one of these per day can make a huge life and death difference in a person's overall health in so many ways, and should be better than the average one-pill-per-day type vitamin.

 

...........................................................

Why Take A Multiple Vitamin

Why will it help, What will it do, etc.


 

Intro 2

Getting Started

About Vitamins

About Taking Pills

B-Vitamins - Overview

 

 

 
           
           
   

Suicidal.com | Site Map | Site Index | 1/27/06 | Contact | Author | Disclaimer

Copyright© 1997-2009 by Melody Clark, Meadow Lark Press