I'm sorry to put you through this, but a disclaimer is important for writer and viewer alike - so that we know each other's intentions & expectations.

I hope you will be helped by my treatment experience, but I do not want you to follow my advice blindly.  Just because something has helped me, doesn't mean it is right for you.

This is a "self-help" site by a lay person for other lay persons - like advice you would get from a friend.

I have NO official training, credentials, or licensing in the health care field.

My only qualifications are the experience I have had as a suicidal depression sufferer, and the 15 years experience I have had learning about supplements and using them to treat my depression.

It is relevent to remember that I have "unipolar" depression - that is, depression without the manic side.

I am not against antidepressants or doctors.  I go to the doctor regularly & read the books and newsletters of doctors I trust.

• Please don't stop taking antidepressants without working with your doctor and talking it over with the people in your life.

A web site should add to, not substitute for realtime health care and support from family or friends.

• If you need urgent help or counseling, please seek help in your realtime life as I've urged you.

• This site is for Adults Only or Teens with Parental Supervision