A Self-Help Treatment Manual
 Treat Depression - Have a Life

Author's Self-Help Treatment Manual

Intro 1



About My Treatment

Author's Treatment Page

How Bad Was My Depression


Taking Pills to Live

Yes, I feel cured every day... as long as I take my pills.

Yes, this really is my cure in a cup.

Okay, so my cup has a few more pills in it :)

What are they ? You could call them concentrated nutrient powders, or, vitamins, mineral, amino acids, & fatty acids.

And it is NO FUN taking them.


But it takes about 1 minute, maybe 2 minutes of misery to sit there in front of that awful cup of pills and gump, gump, gump and they're down the hatch - just another chore.


NOT feeling depressed and suicidal
NOT being upset and irritable

It is fun having a sense of humor
and being able to get along with the man I adore.

Without my pills, my personality is impossible and unpredictable.

With my supplements, I am so much better.  I am more dependable and I can be trusted to react with more reasonable emotions.

With my supplements, my life is worth living

because of how I feel inside myself
how I feel towards others
and how I act and react with others

I am experiencing a meaningful life.  I know more what to expect from my feelings and behavior and how to fix it if I let things lax too much. 

Life can be so much better or different because of the kind of person you are and the way you react - more reasonably, more rationally, less erratically, less - overly angry, sensitive, and negatively emotional.

You have more to give to others in life
and don't need so much from them.

It's more balanced, more normal, better.

I want this for you.

Sure ! One magic pill would be nice, but we must not keep looking to a one pill miracle cure – but add a few more pills and you’ve got something.

...the power to turn off the pain, restore emotional health, and recreate a desire to live again.

Now you've just got to figure out what to get to put into that cup, right?

  • Here at the new DepressionLife.com I will tell you what I take and how you can create your own custom supplement plan

  Get some of the books on this page.  These doctors make it easy for you.  They have charts and questionnaires and their own vitamin formulas that they use in their clinics for their patients.


Taking Pills to Live

Next - No One Likes Taking Pills

Practical Pill-Taking

Pill-Taking Supplies


Intro 2 - You are here.

Getting Started

About Vitamins

  • Deficiencies
  • Pellagra
  • Chemistry
  • Behavior

About Taking Pills

B-Vitamins - Overview

Misc Pages List



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