A Self-Help Treatment Manual
 Treat Depression - Have a Life

Author's Self-Help Treatment Manual

Intro 1



About My Treatment

Author's Treatment Page

How Bad Was My Depression

Getting Started

Just like learning anything new - it may seem confusing, frustrating, even overwhelming.  But just like learning anything new - if we take it slowly, little bit by little bit, one thing at a time - things will soon fall into place.

I would like you to look at each page as one little lesson in your education about taking supplements.  Please try to get through every page.  I am trying to make them as brief as possible and trying ;) not to repeat myself.

I would like your feedback and questions on this site.  You will be helping me build my FAQ to make it a more helpful site for yourself and others.

Melody Clark



Intro 2 - You are here.

Getting Started

About Vitamins

  • Deficiencies
  • Pellagra
  • Chemistry
  • Behavior

About Taking Pills

B-Vitamins - Overview

Misc Pages List


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